An Authenticity Coach will look at the spiritual side of life to bring perspective into view for you. Practicing Mindfulness, yoga, meditation, and other tools to
bring us back to center is key to living an authentic purposeful life, contributing to overall wellness.
How is your life authentically balanced? Together, we will focus on:
+ Purposeful Life
+ Community connection
+ Sync with personal energy healing
Great article on stress reduction through Mindfulness in the Huffingtonpost, written by Jo Confino Jan 11, 2016.
15 Practical Ways To Find Your Zen at Work.