Do you have a plan for overall well being? Wellness is an active process in becoming aware of and making choices toward a healthy and fulfilling life. There are eight factors to wellness: intellectual, emotional, physical, social, spiritual, environmental, occupational, and financial. Allow us to create a coaching program to help you find a way to balance all of them or address the ones most important to you.
Together, we will focus on how to balance these 8 must haves by providing:
+ Stress Management
+ Getting Organized
+ Strategic Nutrition
+ Planning resources
+ Accountability tracking
+ Group support
Focusing on authentic foods and activity will increase energy, decrease stress, and allow for a better life. Here is where we will discuss current trends in the industry, articles, and personal support toward your goals.
If you are ready to take action but not sure about the one-on-one deep sessions, come join us in our group programs or learn our strategies by attending a speaking event. Check back often for monthly updates.
Visit our Events page to see current events and reserve your seat today.
One-on-one coaching focuses on your personal needs within life patterns, nutrition, activity and the community whom support you. Gaining clarity on stress triggers while working through life's greatest accomplishments.
Visit our Personal Coaching page and schedule your appointment today.